Community Events

This workshop will explore the underlying needs behind our emotions — the deeper motivations that drive how we feel and respond to different situations. By learning to observe and recognize emotions as signals pointing to unmet or fulfilled needs, participants will gain insight into their emotional patterns. The session will offer practical strategies for managing emotions, communicating needs more effectively, and cultivating emotional balance in daily life. This is an opportunity to deepen self-awareness, build resilience, and strengthen relationships through a better understanding of what lies beneath our emotional experiences.