Community Events

This workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity, emotional balance, and overall well-being. Topics include:
• The connection between diet and brain health
• Practical tips for improving mental wellness through food
• The importance of staying hydrated
• How sugar intake affects mood swings
Caring for your body through mindful eating is also a way of caring for your mind.