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UID:10001974-1755010800-1755014400@thehealthport.org
SUMMARY:Mind-Body Connection
DESCRIPTION:The workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:The connection between diet and brain health\n•        Practical tips for improving mental wellness through food\n•        The importance of staying hydrated\n•        How sugar intake affects mood swings
URL:https://thehealthport.org/event/mind-body-connection-7/
LOCATION:Morville House\, 100 Norway St\, Boston\, 02115\, United States
CATEGORIES:East Region
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DTSTART;TZID=America/Chicago:20250826T140000
DTEND;TZID=America/Chicago:20250826T150000
DTSTAMP:20251024T155249Z
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UID:10001975-1756216800-1756220400@thehealthport.org
SUMMARY:Coping with Grief and Loss
DESCRIPTION:Understanding grief and its emotional responses is essential to navigating this difficult and often overwhelming experience. This lecture will explore the five stages of grief—denial\, anger\, bargaining\, depression\, and acceptance—and how they affect our emotional well-being. Learn practical strategies to cope with grief\, including how to allow yourself to feel\, seek support\, and take care of your physical and mental health.
URL:https://thehealthport.org/event/coping-with-grief-and-loss-3/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
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