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DTSTART;TZID=America/New_York:20250610T143000
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UID:10001914-1749565800-1749569400@thehealthport.org
SUMMARY:Mind Body Connection
DESCRIPTION:The workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:\n•	The connection between diet and brain health\n•	Practical tips for improving mental wellness through food\n•	The importance of staying hydrated\n•	How sugar intake affects mood swings
URL:https://thehealthport.org/event/mind-body-connection-5/
LOCATION:Mei Wah Village\, 10 Maple Pl\, Boston\, MA 02111\, Boston\, MA\, 02111\, United States
CATEGORIES:East Region
ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/06/IMG_2387-scaled.jpg
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DTSTART;TZID=America/New_York:20250617T140000
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UID:10001915-1750168800-1750172400@thehealthport.org
SUMMARY:Mind Body Connection
DESCRIPTION:The workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:\n•        The connection between diet and brain health\n•        Practical tips for improving mental wellness through food\n•        The importance of staying hydrated\n•        How sugar intake affects mood swings
URL:https://thehealthport.org/event/mind-body-connection-6/
LOCATION:Castle Square\, 450 Tremont St.\,\, Boston\, MA\, 02116\, United States
CATEGORIES:East Region
ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/06/ec1a35e4-07df-49d8-acf4-7f6eb5e197ca.jpg
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DTSTART;TZID=America/New_York:20250624T140000
DTEND;TZID=America/New_York:20250624T150000
DTSTAMP:20250731T180124Z
CREATED:20250731T180124Z
LAST-MODIFIED:20250731T180124Z
UID:10001952-1750773600-1750777200@thehealthport.org
SUMMARY:Interpersonal Relationships
DESCRIPTION:“This workshop will highlight the importance of interpersonal relationships and help participants understand common communication barriers in daily life\, such as hearing difficulties\, emotional challenges (including anxiety\, depression\, or feelings of loneliness)\, and misunderstandings caused by cultural differences or diverse life experiences.\nParticipants will learn practical communication skills such as not interrupting the speaker\, maintaining eye contact\, responding with simple and clear language\, and expressing one’s feelings and needs clearly. It will also introduce how to use “”I”” statements to express emotions in a respectful and non-blaming way\, in order to promote mutual understanding and respect.”
URL:https://thehealthport.org/event/interpersonal-relationships/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
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