BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PORT - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://thehealthport.org X-WR-CALDESC:Events for PORT REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251028T140000 DTEND;TZID=America/Chicago:20251028T150000 DTSTAMP:20260610T025743 CREATED:20251104T160132Z LAST-MODIFIED:20251104T160132Z UID:10001989-1761660000-1761663600@thehealthport.org SUMMARY:Mind-Body Connection DESCRIPTION:The workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:The connection between diet and brain health\n• Practical tips for improving mental wellness through food\n• The importance of staying hydrated\n• How sugar intake affects mood swings URL:https://thehealthport.org/event/mind-body-connection-9/ LOCATION:South Cove Plaza West\, 230 Stuart Street\, Boston\, MA 02116\, Boston\, MA\, 02116\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251015T150000 DTEND;TZID=America/Chicago:20251015T160000 DTSTAMP:20260610T025743 CREATED:20251104T160132Z LAST-MODIFIED:20251104T160132Z UID:10001988-1760540400-1760544000@thehealthport.org SUMMARY:Mind-Body Connection DESCRIPTION:The workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:The connection between diet and brain health\n• Practical tips for improving mental wellness through food\n• The importance of staying hydrated\n• How sugar intake affects mood swings URL:https://thehealthport.org/event/mind-body-connection-8/ LOCATION:Symphony Plaza\, 333 Mass. Ave.\,\, Boston\, 02115\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250826T140000 DTEND;TZID=America/Chicago:20250826T150000 DTSTAMP:20260610T025743 CREATED:20251024T155249Z LAST-MODIFIED:20251024T155249Z UID:10001975-1756216800-1756220400@thehealthport.org SUMMARY:Coping with Grief and Loss DESCRIPTION:Understanding grief and its emotional responses is essential to navigating this difficult and often overwhelming experience. This lecture will explore the five stages of grief—denial\, anger\, bargaining\, depression\, and acceptance—and how they affect our emotional well-being. Learn practical strategies to cope with grief\, including how to allow yourself to feel\, seek support\, and take care of your physical and mental health. URL:https://thehealthport.org/event/coping-with-grief-and-loss-3/ LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250812T150000 DTEND;TZID=America/Chicago:20250812T160000 DTSTAMP:20260610T025743 CREATED:20251024T155249Z LAST-MODIFIED:20251024T155249Z UID:10001974-1755010800-1755014400@thehealthport.org SUMMARY:Mind-Body Connection DESCRIPTION:The workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:The connection between diet and brain health\n• Practical tips for improving mental wellness through food\n• The importance of staying hydrated\n• How sugar intake affects mood swings URL:https://thehealthport.org/event/mind-body-connection-7/ LOCATION:Morville House\, 100 Norway St\, Boston\, 02115\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250722T140000 DTEND;TZID=America/New_York:20250722T150000 DTSTAMP:20260610T025743 CREATED:20250731T180124Z LAST-MODIFIED:20250731T180124Z UID:10001953-1753192800-1753196400@thehealthport.org SUMMARY:Social interaction and Mental Well-Being DESCRIPTION:Staying socially connected is a key factor in maintaining both mental and physical health\, especially as we age. Meaningful social interactions have been shown to support emotional well-being\, enhance cognitive function\, and contribute to a better quality of life. This workshop will explore the important role of social interaction in promoting mental wellness and healthy aging. URL:https://thehealthport.org/event/social-interaction-and-mental-well-being/ LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250624T140000 DTEND;TZID=America/New_York:20250624T150000 DTSTAMP:20260610T025743 CREATED:20250731T180124Z LAST-MODIFIED:20250731T180124Z UID:10001952-1750773600-1750777200@thehealthport.org SUMMARY:Interpersonal Relationships DESCRIPTION:“This workshop will highlight the importance of interpersonal relationships and help participants understand common communication barriers in daily life\, such as hearing difficulties\, emotional challenges (including anxiety\, depression\, or feelings of loneliness)\, and misunderstandings caused by cultural differences or diverse life experiences.\nParticipants will learn practical communication skills such as not interrupting the speaker\, maintaining eye contact\, responding with simple and clear language\, and expressing one’s feelings and needs clearly. It will also introduce how to use “”I”” statements to express emotions in a respectful and non-blaming way\, in order to promote mutual understanding and respect.” URL:https://thehealthport.org/event/interpersonal-relationships/ LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250617T140000 DTEND;TZID=America/New_York:20250617T150000 DTSTAMP:20260610T025743 CREATED:20250701T162236Z LAST-MODIFIED:20250701T162236Z UID:10001915-1750168800-1750172400@thehealthport.org SUMMARY:Mind Body Connection DESCRIPTION:The workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:\n• The connection between diet and brain health\n• Practical tips for improving mental wellness through food\n• The importance of staying hydrated\n• How sugar intake affects mood swings URL:https://thehealthport.org/event/mind-body-connection-6/ LOCATION:Castle Square\, 450 Tremont St.\,\, Boston\, MA\, 02116\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/06/ec1a35e4-07df-49d8-acf4-7f6eb5e197ca.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250610T143000 DTEND;TZID=America/New_York:20250610T153000 DTSTAMP:20260610T025743 CREATED:20250701T162236Z LAST-MODIFIED:20250701T162236Z UID:10001914-1749565800-1749569400@thehealthport.org SUMMARY:Mind Body Connection DESCRIPTION:The workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:\n• The connection between diet and brain health\n• Practical tips for improving mental wellness through food\n• The importance of staying hydrated\n• How sugar intake affects mood swings URL:https://thehealthport.org/event/mind-body-connection-5/ LOCATION:Mei Wah Village\, 10 Maple Pl\, Boston\, MA 02111\, Boston\, MA\, 02111\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/06/IMG_2387-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250527T140000 DTEND;TZID=America/New_York:20250527T150000 DTSTAMP:20260610T025743 CREATED:20250606T143208Z LAST-MODIFIED:20250606T143208Z UID:10001910-1748354400-1748358000@thehealthport.org SUMMARY:Emotional Management DESCRIPTION:This workshop will explore the underlying needs behind our emotions — the deeper motivations that drive how we feel and respond to different situations. By learning to observe and recognize emotions as signals pointing to unmet or fulfilled needs\, participants will gain insight into their emotional patterns. The session will offer practical strategies for managing emotions\, communicating needs more effectively\, and cultivating emotional balance in daily life. This is an opportunity to deepen self-awareness\, build resilience\, and strengthen relationships through a better understanding of what lies beneath our emotional experiences. URL:https://thehealthport.org/event/emotional-management/ LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250522T140000 DTEND;TZID=America/New_York:20250522T150000 DTSTAMP:20260610T025743 CREATED:20250606T143208Z LAST-MODIFIED:20250606T143208Z UID:10001909-1747922400-1747926000@thehealthport.org SUMMARY:Mind and Body Connection DESCRIPTION:This workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:\n• The connection between diet and brain health\n• Practical tips for improving mental wellness through food\n• The importance of staying hydrated\n• How sugar intake affects mood swings\nCaring for your body through mindful eating is also a way of caring for your mind. URL:https://thehealthport.org/event/mind-and-body-connection-10/ LOCATION:The Stearns Apartment\, 10 Temple Pl\, Boston MA 02111\, Boston\, MA\, 02111\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250514T140000 DTEND;TZID=America/New_York:20250514T150000 DTSTAMP:20260610T025743 CREATED:20250606T143207Z LAST-MODIFIED:20250606T143207Z UID:10001908-1747231200-1747234800@thehealthport.org SUMMARY:Mind and Body connection DESCRIPTION:This workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:\n• The connection between diet and brain health\n• Practical tips for improving mental wellness through food\n• The importance of staying hydrated\n• How sugar intake affects mood swings\nCaring for your body through mindful eating is also a way of caring for your mind. URL:https://thehealthport.org/event/mind-and-body-connection-9/ LOCATION:Mason Place Apartment\, 80 Mason St\, Boston MA 02111\, Boston\, 02111\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250422T140000 DTEND;TZID=America/New_York:20250422T150000 DTSTAMP:20260610T025743 CREATED:20250430T160336Z LAST-MODIFIED:20250430T160336Z UID:10001874-1745330400-1745334000@thehealthport.org SUMMARY:Mind and Body connection DESCRIPTION:This workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:\n• The connection between diet and brain health\n• Practical tips for improving mental wellness through food\n• The importance of staying hydrated\n• How sugar intake affects mood swings\nCaring for your body through mindful eating is also a way of caring for your mind. URL:https://thehealthport.org/event/mind-and-body-connection-8/ LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/04/Weixin-Image_20250429163516.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250416T150000 DTEND;TZID=America/Chicago:20250416T160000 DTSTAMP:20260610T025743 CREATED:20250430T160335Z LAST-MODIFIED:20250430T160335Z UID:10001873-1744815600-1744819200@thehealthport.org SUMMARY:Mind and Body Connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-and-body-connection-7/ LOCATION:Horace Mann Apartment\, 22 Brookside Ave\, Newton\, MA 02460\, Newton\, MA\, 02460\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/04/Weixin-Image_20250429162631.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250414T143000 DTEND;TZID=America/New_York:20250414T153000 DTSTAMP:20260610T025743 CREATED:20250430T160335Z LAST-MODIFIED:20250430T160335Z UID:10001872-1744641000-1744644600@thehealthport.org SUMMARY:Mind-Body Connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-body-connection-4/ LOCATION:Blackstone Apartment\, 33 Blossom St\, Boston MA 02114\, Boston\, MA\, 02114\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/04/Weixin-Image_20250429161735.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250327T140000 DTEND;TZID=America/Chicago:20250327T150000 DTSTAMP:20260610T025743 CREATED:20250318T131539Z LAST-MODIFIED:20250318T131539Z UID:10001841-1743084000-1743087600@thehealthport.org SUMMARY:Mind and Body connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-and-body-connection-5/ LOCATION:New Mass Pike Towers\, 324 Tremont St\, Boston\, MA\, 02116\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250320T090000 DTEND;TZID=America/New_York:20250320T100000 DTSTAMP:20260610T025743 CREATED:20250318T131539Z LAST-MODIFIED:20250318T131539Z UID:10001840-1742461200-1742464800@thehealthport.org SUMMARY:Mind and Body connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-and-body-connection-6/ LOCATION:Belmont Council On Aging\, 266 Beech Street\, Belmont\, MA\, 02478 CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/03/3-20-2025-Mind-Body-Connection-Belmont-Council-on-Aging-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250307T130000 DTEND;TZID=America/New_York:20250307T140000 DTSTAMP:20260610T025743 CREATED:20250310T192540Z LAST-MODIFIED:20250310T192540Z UID:10001817-1741352400-1741356000@thehealthport.org SUMMARY:Coping with Grief and Loss DESCRIPTION:Understanding grief and its emotional responses is essential to navigating this difficult and often overwhelming experience. This lecture will explore the five stages of grief—denial\, anger\, bargaining\, depression\, and acceptance—and how they affect our emotional well-being. Learn practical strategies to cope with grief\, including how to allow yourself to feel\, seek support\, and take care of your physical and mental health. URL:https://thehealthport.org/event/coping-with-grief-and-loss-2/ LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/03/Weixin-Image_20250310140120.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250303T140000 DTEND;TZID=America/Chicago:20250303T150000 DTSTAMP:20260610T025743 CREATED:20250310T192540Z LAST-MODIFIED:20250310T192540Z UID:10001816-1741010400-1741014000@thehealthport.org SUMMARY:Mind and Body connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-and-body-connection-4/ LOCATION:Brookline Senior Center\, 93 Winchester Street\,\, Brookline\, MA\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/03/Weixin-Image_20250310135340-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250219T100000 DTEND;TZID=America/New_York:20250219T110000 DTSTAMP:20260610T025743 CREATED:20250219T182431Z LAST-MODIFIED:20250219T182431Z UID:10001811-1739959200-1739962800@thehealthport.org SUMMARY:Mind and Body connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-and-body-connection-3/ LOCATION:Brighton House\, 677 Cambridge St.\,\, Brighton\, MA\, 02135\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250207T130000 DTEND;TZID=America/New_York:20250207T140000 DTSTAMP:20260610T025743 CREATED:20250219T182431Z LAST-MODIFIED:20250219T182431Z UID:10001810-1738933200-1738936800@thehealthport.org SUMMARY:Self-care and Self-compassion DESCRIPTION:Maintaining mental health is a lifelong process that involves self-care and self-kindness. Self-care is the practice of paying attention to your health. Self-kindness is treating yourself with kindness\, understanding\, and mindfulness\, just as you would treat someone you love. URL:https://thehealthport.org/event/self-care-and-self-compassion-3/ LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/02/Weixin-Image_20250214143829.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250114T140000 DTEND;TZID=America/Chicago:20250114T150000 DTSTAMP:20260610T025743 CREATED:20250106T165608Z LAST-MODIFIED:20250106T165608Z UID:10001745-1736863200-1736866800@thehealthport.org SUMMARY:Mind and Body connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-and-body-connection-2/ LOCATION:Washington Manor Apartment\, 1701 Washington St\, Roxbury\, MA\, 02118\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250103T130000 DTEND;TZID=America/Chicago:20250103T140000 DTSTAMP:20260610T025743 CREATED:20250106T165608Z LAST-MODIFIED:20250106T165608Z UID:10001744-1735909200-1735912800@thehealthport.org SUMMARY:Mind and Body connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-and-body-connection/ LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241219T140000 DTEND;TZID=America/Chicago:20241219T150000 DTSTAMP:20260610T025743 CREATED:20241216T162900Z LAST-MODIFIED:20241216T162900Z UID:10001680-1734616800-1734620400@thehealthport.org SUMMARY:Self-care and Self-compassion DESCRIPTION:Maintaining mental health is a lifelong process that involves self-care and self-kindness. Self-care is the practice of paying attention to your health. Self-kindness is treating yourself with kindness\, understanding\, and mindfulness\, just as you would treat someone you love. URL:https://thehealthport.org/event/self-care-and-self-compassion-2/ LOCATION:Saint Botolph Apartment\, 70 Saint Botolph Street\, Boston\, MA\, 02116\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241213T130000 DTEND;TZID=America/Chicago:20241213T140000 DTSTAMP:20260610T025743 CREATED:20241216T162900Z LAST-MODIFIED:20241216T162900Z UID:10001679-1734094800-1734098400@thehealthport.org SUMMARY:Depression Awareness and Coping DESCRIPTION:Educate participants on what the symptoms of depression are and what causes it. Discuss how to view and cope with depression. Who to seek help from if they experience depression. URL:https://thehealthport.org/event/depression-awareness-and-coping-3/ LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241209T140000 DTEND;TZID=America/Chicago:20241209T150000 DTSTAMP:20260610T025743 CREATED:20241210T142056Z LAST-MODIFIED:20241210T144144Z UID:10001677-1733752800-1733756400@thehealthport.org SUMMARY:Mind Body Connection DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health. URL:https://thehealthport.org/event/mind-body-connection-3/ LOCATION:Ralph and Jenny Center\, 9 New Washington St\,\, Somerville\, MA\, 02143\, United States CATEGORIES:East Region ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2024/12/Weixin-Image_20241210092815-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241121T140000 DTEND;TZID=America/Chicago:20241121T150000 DTSTAMP:20260610T025743 CREATED:20241120T174348Z LAST-MODIFIED:20241213T230714Z UID:10001663-1732197600-1732201200@thehealthport.org SUMMARY:Mind-Body Connection DESCRIPTION:An introduction to diet-related mental health issues. Understand how a person’s mental state affects physical health. Provides advice on nutritious eating and introduces the concept of mindfulness diet. Help everyone practice mindful eating. URL:https://thehealthport.org/event/mind-body-connection-2/ LOCATION:2 Life Communities\, 2 Life Communities\, 30 Wallingford Rd.\,\, Boston\, MA\, 02135\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241113T110000 DTEND;TZID=America/New_York:20241113T120000 DTSTAMP:20260610T025743 CREATED:20241112T141420Z LAST-MODIFIED:20241112T141420Z UID:10001650-1731495600-1731499200@thehealthport.org SUMMARY:The Relationship between Cancer and Genetics DESCRIPTION:Invite a genetics counselor from Dana Farber Cancer Institute to give a cancer genetics Lecture. The participants will learn how their family history affects their cancer risk. Let them realize the importance of doing genetic testing and understanding their own genes. URL:https://thehealthport.org/event/the-relationship-between-cancer-and-genetics/ LOCATION:Cambridge Senior Center\, 806 Massachusetts Ave.\,\, Cambridge\, 02139\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241101T130000 DTEND;TZID=America/New_York:20241101T140000 DTSTAMP:20260610T025743 CREATED:20241112T141420Z LAST-MODIFIED:20241112T141420Z UID:10001649-1730466000-1730469600@thehealthport.org SUMMARY:Anxiety and Panic Management DESCRIPTION:Understand what anxiety and panic are and how they are triggered. Learn the different types of anxiety and how it affect the human bodies. Know the difference between anxiety and panic and how to cope with them. URL:https://thehealthport.org/event/anxiety-and-panic-management-2/ LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241016T093000 DTEND;TZID=America/New_York:20241016T103000 DTSTAMP:20260610T025743 CREATED:20241015T183456Z LAST-MODIFIED:20241015T183456Z UID:10001632-1729071000-1729074600@thehealthport.org SUMMARY:Depression Awareness and Coping DESCRIPTION:Knowing how your mind is as important as knowing how your body feels. Join us and talk about something about the depression awareness and coping skills. URL:https://thehealthport.org/event/depression-awareness-and-coping-2/ LOCATION:Quincy Housing Authority\, 80 Clay St.\,\, Quincy\, MA\, 02170\, United States CATEGORIES:East Region END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241004T130000 DTEND;TZID=America/New_York:20241004T140000 DTSTAMP:20260610T025743 CREATED:20241007T144112Z LAST-MODIFIED:20241007T144112Z UID:10001623-1728046800-1728050400@thehealthport.org SUMMARY:Building up Healthy Relationship DESCRIPTION:A healthy relationship also matters to our mental wealth and today we will have CHW Charlie to introduce us communication skills of how to build up healthy relationships URL:https://thehealthport.org/event/building-up-healthy-relationship-2/ LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States CATEGORIES:East Region END:VEVENT END:VCALENDAR