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UID:10001975-1756216800-1756220400@thehealthport.org
SUMMARY:Coping with Grief and Loss
DESCRIPTION:Understanding grief and its emotional responses is essential to navigating this difficult and often overwhelming experience. This lecture will explore the five stages of grief—denial\, anger\, bargaining\, depression\, and acceptance—and how they affect our emotional well-being. Learn practical strategies to cope with grief\, including how to allow yourself to feel\, seek support\, and take care of your physical and mental health.
URL:https://thehealthport.org/event/coping-with-grief-and-loss-3/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T140000
DTEND;TZID=America/New_York:20250722T150000
DTSTAMP:20250731T180124Z
CREATED:20250731T180124Z
LAST-MODIFIED:20250731T180124Z
UID:10001953-1753192800-1753196400@thehealthport.org
SUMMARY:Social interaction and Mental Well-Being
DESCRIPTION:Staying socially connected is a key factor in maintaining both mental and physical health\, especially as we age. Meaningful social interactions have been shown to support emotional well-being\, enhance cognitive function\, and contribute to a better quality of life. This workshop will explore the important role of social interaction in promoting mental wellness and healthy aging.
URL:https://thehealthport.org/event/social-interaction-and-mental-well-being/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T140000
DTEND;TZID=America/New_York:20250624T150000
DTSTAMP:20250731T180124Z
CREATED:20250731T180124Z
LAST-MODIFIED:20250731T180124Z
UID:10001952-1750773600-1750777200@thehealthport.org
SUMMARY:Interpersonal Relationships
DESCRIPTION:“This workshop will highlight the importance of interpersonal relationships and help participants understand common communication barriers in daily life\, such as hearing difficulties\, emotional challenges (including anxiety\, depression\, or feelings of loneliness)\, and misunderstandings caused by cultural differences or diverse life experiences.\nParticipants will learn practical communication skills such as not interrupting the speaker\, maintaining eye contact\, responding with simple and clear language\, and expressing one’s feelings and needs clearly. It will also introduce how to use “”I”” statements to express emotions in a respectful and non-blaming way\, in order to promote mutual understanding and respect.”
URL:https://thehealthport.org/event/interpersonal-relationships/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T140000
DTEND;TZID=America/New_York:20250527T150000
DTSTAMP:20250606T143208Z
CREATED:20250606T143208Z
LAST-MODIFIED:20250606T143208Z
UID:10001910-1748354400-1748358000@thehealthport.org
SUMMARY:Emotional Management
DESCRIPTION:This workshop will explore the underlying needs behind our emotions — the deeper motivations that drive how we feel and respond to different situations. By learning to observe and recognize emotions as signals pointing to unmet or fulfilled needs\, participants will gain insight into their emotional patterns. The session will offer practical strategies for managing emotions\, communicating needs more effectively\, and cultivating emotional balance in daily life. This is an opportunity to deepen self-awareness\, build resilience\, and strengthen relationships through a better understanding of what lies beneath our emotional experiences.
URL:https://thehealthport.org/event/emotional-management/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
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DTSTART;TZID=America/New_York:20250422T140000
DTEND;TZID=America/New_York:20250422T150000
DTSTAMP:20250430T160336Z
CREATED:20250430T160336Z
LAST-MODIFIED:20250430T160336Z
UID:10001874-1745330400-1745334000@thehealthport.org
SUMMARY:Mind and Body connection
DESCRIPTION:This workshop explores the powerful relationship between what we eat and how we feel. We’ll discuss how small dietary changes can positively influence mental clarity\, emotional balance\, and overall well-being. Topics include:\n•	The connection between diet and brain health\n•	Practical tips for improving mental wellness through food\n•	The importance of staying hydrated\n•	How sugar intake affects mood swings\nCaring for your body through mindful eating is also a way of caring for your mind.
URL:https://thehealthport.org/event/mind-and-body-connection-8/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/04/Weixin-Image_20250429163516.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231012T140000
DTEND;TZID=America/New_York:20231012T150000
DTSTAMP:20231010T193321Z
CREATED:20231010T193321Z
LAST-MODIFIED:20231010T193321Z
UID:10000706-1697119200-1697122800@thehealthport.org
SUMMARY:Stress Management Workshop
DESCRIPTION:Nowadays it is important to manage your stress in this post-pandemic era. To improve our mental wellness\, please join us and have a look! Speakers: Rebecca and Charlie
URL:https://thehealthport.org/event/stress-management-workshop/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230818T140000
DTEND;TZID=America/New_York:20230818T150000
DTSTAMP:20230814T142356Z
CREATED:20230814T142356Z
LAST-MODIFIED:20230814T142356Z
UID:10000503-1692367200-1692370800@thehealthport.org
SUMMARY:Mental Wellness Workshop
DESCRIPTION:Welcome to join our mental wellness lecture! We will talk about today’s one of the most common health crises which threatens our well-being\, an invisible disease-depression. We have speakers Charlie Yao and Rebecca to talk about the methods to discover and contain the influence of depression.
URL:https://thehealthport.org/event/mental-wellness-workshop-2/
LOCATION:Kenmore Abbey\, 490 Commonwealth Ave.\,\, Boston\, MA\, 02215\, United States
CATEGORIES:East Region
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