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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T130000
DTEND;TZID=America/New_York:20250307T140000
DTSTAMP:20260502T060140
CREATED:20250310T192540Z
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UID:10001817-1741352400-1741356000@thehealthport.org
SUMMARY:Coping with Grief and Loss
DESCRIPTION:Understanding grief and its emotional responses is essential to navigating this difficult and often overwhelming experience. This lecture will explore the five stages of grief—denial\, anger\, bargaining\, depression\, and acceptance—and how they affect our emotional well-being. Learn practical strategies to cope with grief\, including how to allow yourself to feel\, seek support\, and take care of your physical and mental health.
URL:https://thehealthport.org/event/coping-with-grief-and-loss-2/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/03/Weixin-Image_20250310140120.jpg
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DTSTART;TZID=America/New_York:20250207T130000
DTEND;TZID=America/New_York:20250207T140000
DTSTAMP:20260502T060140
CREATED:20250219T182431Z
LAST-MODIFIED:20250219T182431Z
UID:10001810-1738933200-1738936800@thehealthport.org
SUMMARY:Self-care and Self-compassion
DESCRIPTION:Maintaining mental health is a lifelong process that involves self-care and self-kindness. Self-care is the practice of paying attention to your health. Self-kindness is treating yourself with kindness\, understanding\, and mindfulness\, just as you would treat someone you love.
URL:https://thehealthport.org/event/self-care-and-self-compassion-3/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
ATTACH;FMTTYPE=image/jpeg:https://thehealthport.org/wp-content/uploads/2025/02/Weixin-Image_20250214143829.jpg
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DTSTART;TZID=America/Chicago:20250103T130000
DTEND;TZID=America/Chicago:20250103T140000
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CREATED:20250106T165608Z
LAST-MODIFIED:20250106T165608Z
UID:10001744-1735909200-1735912800@thehealthport.org
SUMMARY:Mind and Body connection
DESCRIPTION:An introduction to the connection between diet and mental health\, exploring how a person’s mental state can influence physical well-being. Offers practical advice on maintaining a nutritious diet and introduces the concept of a mindful approach to eating. Encourages everyone to embrace mindful eating habits for better overall health.
URL:https://thehealthport.org/event/mind-and-body-connection/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241213T130000
DTEND;TZID=America/Chicago:20241213T140000
DTSTAMP:20260502T060140
CREATED:20241216T162900Z
LAST-MODIFIED:20241216T162900Z
UID:10001679-1734094800-1734098400@thehealthport.org
SUMMARY:Depression Awareness and Coping
DESCRIPTION:Educate participants on what the symptoms of depression are and what causes it. Discuss how to view and cope with depression. Who to seek help from if they experience depression.
URL:https://thehealthport.org/event/depression-awareness-and-coping-3/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T130000
DTEND;TZID=America/New_York:20241101T140000
DTSTAMP:20260502T060140
CREATED:20241112T141420Z
LAST-MODIFIED:20241112T141420Z
UID:10001649-1730466000-1730469600@thehealthport.org
SUMMARY:Anxiety and Panic Management
DESCRIPTION:Understand what anxiety and panic are and how they are triggered. Learn the different types of anxiety and how it affect the human bodies. Know the difference between anxiety and panic and how to cope with them.
URL:https://thehealthport.org/event/anxiety-and-panic-management-2/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T130000
DTEND;TZID=America/New_York:20241004T140000
DTSTAMP:20260502T060140
CREATED:20241007T144112Z
LAST-MODIFIED:20241007T144112Z
UID:10001623-1728046800-1728050400@thehealthport.org
SUMMARY:Building up Healthy Relationship
DESCRIPTION:A healthy relationship also matters to our mental wealth and today we will have CHW Charlie to introduce us communication skills of how to build up healthy relationships
URL:https://thehealthport.org/event/building-up-healthy-relationship-2/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T130000
DTEND;TZID=America/New_York:20240503T150000
DTSTAMP:20260502T060140
CREATED:20240503T142042Z
LAST-MODIFIED:20240503T142042Z
UID:10001322-1714741200-1714748400@thehealthport.org
SUMMARY:Chronic Disease Lecture and All of Us Self-care Management Workshop
DESCRIPTION:Come and join us with Rebecca and Charlie to discuss chronic disease self-management with the promotion of All of Us Research; there will be flyers for the participants.
URL:https://thehealthport.org/event/chronic-disease-lecture-and-all-of-us-self-care-management-workshop/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231006T130000
DTEND;TZID=America/New_York:20231006T163000
DTSTAMP:20260502T060140
CREATED:20231004T174524Z
LAST-MODIFIED:20231004T174524Z
UID:10000687-1696597200-1696609800@thehealthport.org
SUMMARY:Healthy Eating for Mid-autumn Festival
DESCRIPTION:Registered dietitian Sophia Ding from GBCGAC will be here with you and teach how to eat and cook healthily at this mid-autumn festival! Don’t miss it at Mission Park!
URL:https://thehealthport.org/event/healthy-eating-for-mid-autumn-festival/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230714T130000
DTEND;TZID=America/New_York:20230714T160000
DTSTAMP:20260502T060140
CREATED:20230714T152345Z
LAST-MODIFIED:20230714T152345Z
UID:10000456-1689339600-1689350400@thehealthport.org
SUMMARY:Stress Management Workshop & Info. at Mission Park
DESCRIPTION:Nowadays it is important to manage your stress in this post-pandemic era. To improve our mental wellness\, please join us and have a look! Speakers: Rebecca and Charlie
URL:https://thehealthport.org/event/stress-management-workshop-info-at-mission-park/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230512T130000
DTEND;TZID=America/New_York:20230512T160000
DTSTAMP:20260502T060140
CREATED:20230509T154307Z
LAST-MODIFIED:20230509T154307Z
UID:10000316-1683896400-1683907200@thehealthport.org
SUMMARY:Mental Wellness Lecture at Mission Park Apartment
DESCRIPTION:Welcome to join our mental wellness lecture! We will talk about today’s one of the most common health crises which threatens our well-being\, an invisible disease-depression. We have speakers Charlie Yao and Rebecca to talk about the methods to discover and contain the influence of depression.
URL:https://thehealthport.org/event/mental-wellness-lecture-at-mission-park-apartment/
LOCATION:Mission Park Apartment\, 2 New Whitney St.\, Boston\, MA 02115\, Boston\, MA\, 02115\, United States
CATEGORIES:East Region
END:VEVENT
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